Movement is the gateway to freedom
Personalized fitness and nutrition consulting built from 10+ years of training clients in Canada and west africa designed to help you build strength, lose fat, and stay consistent without extremes and ensuring it supports your lifestyle effortlessly
fitness as a lifestyle
fitness as a lifestyle
meet Dee - founder & cheif consultant of craftfit
Driven by my love for wellness and community I started CraftFit to help people fall in love with movement and better themselves. When you show up for yourself, you can show up better in other areas of your life and your loved ones.
Who We Are
-
CraftFit is the “coach in your pocket” subscription that turns fitness into a lifestyle. Get a plan crafted to your body and schedule—personal training + nutrition coaching, check-ins, and progress tracking in the app, with optional hybrid/in-person sessions for hands-on support. No extremes—just sustainable progress, clarity, and community.
-
You keep restarting fitness
You want structure and accountability
You feel overwhelmed by programs
You want results without extremes
You're busy but want consistency
You want sustainable fitness
-
Personalized training program
Weekly accountability check-ins
Habit & lifestyle coaching
Progress tracking
App-based workouts
Ongoing 1 on 1 support
Sustainable nutrition guidance and hundreds of custom recipes
-
I0 years coaching experience
Clients trained in Canada & Nigeria
Personalized nutrition and training programs
NASM certified (in -progress)
Lifestyle-based coaching approach
Focus on long-term consistency
Our Services
CraftFit is a modern online fitness coaching and consulting platform, designed for men and women of all ages, fitness levels, and body types. Built to fit your life, CraftFit delivers personalized, results-driven training anywhere in Canada, with the added option of in-person personal training in Kamloops, BC.
At its core, CraftFit is about creating a fitness experience that is truly crafted to your lifestyle. Our online coaching goes beyond basic workout plans—we offer full fitness consulting, including customized training programs, habit and lifestyle coaching, progress tracking, and ongoing support through our advanced coaching app. Whether you’re balancing a busy schedule, just getting started, or leveling up your routine, your plan is designed to work with your life.
We specialize in strength training, fat loss, muscle building, and sustainable lifestyle transformation. Every program is tailored to your goals, experience level, and preferences—helping you build strength, confidence, and consistency without extremes or burnout.
For those located in Kamloops, CraftFit also offers in-person personal training sessions as a secondary, hands-on option. This gives you access to expert coaching, form correction, and personalized guidance when you want that extra level of support—while still benefiting from the flexibility of online coaching.
Buy here to download the app and complete purchase
6-Month Virtual Personal Training Program (App-Only)
Commit to long-term transformation from anywhere with a fully guided virtual training program. Perfect for clients who prefer flexibility and want expert coaching without in-person sessions, this 6-month program provides consistent support, accountability, and structured guidance to help you reach your fitness goals.
Program Includes:
Bi-weekly 1-hour consultation calls to review progress, adjust programs, and answer questions
Bi-weekly diet & nutrition guidance tailored to your goals
Two coaching calls per month for motivation, troubleshooting, and support
24–26 weeks of structured exercise programs with guided videos and personalized adjustments
Weekly check-ins via forms to track progress and stay accountable
All program materials, updates, and communication are delivered through your Trainerize app, making it easy to access workouts, track results, and stay connected with your coach and CraftFit community wherever you are.
Hey Besties! Enjoy three breakfast, two high protein, and two protein dessert recipes crafted by CraftFit’s very own consultant - Nate Loughlean. It also comes with a printable weekly meal planner to help you stay organized with meal prepping!
This document is not for resale and belongs to CraftFit.
6-Month Package
Half a year of guided workouts, community support, and progress tracking to help you reach the next level in your fitness journey.
1 in-person training session per week
2 bi-weekly consultation calls each month (1 hour each)
Bi-weekly diet & nutrition consultations
3 full training phases (7–9 weeks each) with structured exercise programs, guided videos, and personalized adjustments
Weekly check-ins (digital forms) for accountability and progress tracking
On-the-go access to fitness briefs and guidance from your fitness consultant
Unlimited access to the Craftfit community on the app
CraftFit eliminates the uncertainty from your fitness journey by designing a clear and
personalized plan that aligns with your goals. Each week, you will receive well-structured
workout schedules that promote consistency and progress. Nutrition assistance is also
provided to help you develop sustainable habits and enhance your results. Regular check-ins offer accountability, motivation, and the opportunity for adjustments as needed.
Additionally, you can opt for in-person training sessions for further guidance and hands-on support.
Follow us on social
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!










